Psychotherapy

The curious paradox is when I accept myself, just as I am, then I can change.
— Carl Rogers
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Psychotherapy can help you to shift stuck ways of thinking and behaving, heal wounds, acknowledge losses, accept yourself more fully and live more creatively.

Our work together might include increasing your self awareness, identifying habitual thinking and behaviour, exploring body responses and processing thoughts and feelings.

My approach

Gestalt Psychotherapy informs much of my work but I aim to work in a way that best suits the individual. I may also draw on other modalities such as CBT, Mindfulness, Transactional Analysis, Sand Tray Therapy. If you would like to know more about Gestalt Psychotherapy please click below:

I enjoy working with people from a diverse range of backgrounds - whatever their ethnicity, sexual orientation, cultural heritage or spiritual outlook may be - and getting to know them as unique individuals. Just some of the issues and areas that I work with are below:

  • depression

  • anxiety

  • transition

  • self worth

  • creative blocks

  • transition

  • relationship issues

  • career direction

  • emotional overwhelm

  • loss and bereavement

  • empty nest

  • parenting

  • identity

  • existential questions

Where: Sessions can take place either face to face or via Skype. I practice from a light and airy consulting room on the 3rd floor (no stair access) in a Victorian building in East London .

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Studio 8

, 450 Kingsland Road, London E8 4AE

 

Timings: Sessions last for 50 minutes and take place weekly. I offer a combination of morning, afternoon and evening sessions on Tuesdays, Wednesdays and Fridays.

First steps: I normally recommend that we have an initial session together so that we can see if we are a good fit to work together. If I don't feel I am right for you I will suggest alternatives.

Fees:

£70 per session per individual

£80 per session per couple

Please note that I currently have a waiting list for space.

 

Contact me to schedule in a discovery call and we can talk about how I can help